Doug Kabel v3:00/2:00r...4 row
2,432
Meters
10:46.7
Time
2:12.9
Pace
151
Calories
| Rest Distance | 1,077 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,509 |
| Overall Time | 18:46.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 285 |
| Drag Factor | 197 |
November 24, 2025 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.7 | 2,432 | 2:12.9 | 149 | 812 | 26 | |
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 24 | |
| r: 2:00 | 369 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 27 | |
| r: 2:00 | 368 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 28 | |
| r: 2:00 | 340 | |||||
| 1:46.7 | 446 | 1:59.6 | 204 | 1003 | 28 | |
| r1,077 |
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Workout Graph
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