Doug Kabel 8x0:30/0:30r row
1,040
Meters
4:00.0
Time
1:55.3
Pace
75
Calories
| Rest Distance | 763 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,803 |
| Overall Time | 8:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 204 |
November 24, 2025 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 33 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 28 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 32 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 32 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 34 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | |
| r763 |
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Workout Graph
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