Doug Kabel 7x100m/2:00r row
700
Meters
2:33.6
Time
1:49.7
Pace
58
Calories
133
Heart Rate
| Rest Distance | 2,472 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,172 |
| Overall Time | 16:33.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 35 |
| Stroke Count | 86 |
| Drag Factor | 212 |
November 28, 2025 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.6 | 700 | 1:49.7 | 265 | 1212 | 35 | 133 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 36 | 124 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | 132 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 36 | 139 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 37 | 138 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 39 | 141 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 42 | 143 |
| 0:34.7 | 100 | 2:53.5 | 67 | 530 | 23 | 115 |
| r2,472 |
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Workout Graph
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