Doug Kabel v6:00/1:00r...6 row
4,767
Meters
21:00.0
Time
2:12.1
Pace
296
Calories
123
Heart Rate
| Rest Distance | 935 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,702 |
| Overall Time | 27:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 200 |
December 08, 2025 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,767 | 2:12.1 | 152 | 821 | 28 | 123 | |
| 6:00.0 | 1,202 | 2:29.7 | 104 | 658 | 25 | 98 | |
| r: 1:00 | 107 | ||||||
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 26 | 110 | |
| r: 1:00 | 184 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 28 | 119 | |
| r: 1:00 | 179 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 29 | 131 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 31 | 141 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | 143 | |
| r: 1:00 | 152 | ||||||
| r935 |
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Workout Graph
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