Doug Kabel v4:00/2:00r...1 row
780
Meters
4:00.0
Time
2:33.8
Pace
42
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 792 |
| Overall Time | 6:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 111 |
December 11, 2025 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 24 | |
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 24 | |
| r: 2:00 | 12 | |||||
| r12 |
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Workout Graph
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