Doug Kabel v4:00/2:00r...7 row
4,376
Meters
19:00.0
Time
2:10.2
Pace
274
Calories
124
Heart Rate
| Rest Distance | 2,263 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,639 |
| Overall Time | 33:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 201 |
December 11, 2025 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,376 | 2:10.2 | 158 | 845 | 27 | 124 | |
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 25 | 105 | |
| r: 2:00 | 363 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 27 | 114 | |
| r: 2:00 | 358 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 122 | |
| r: 2:00 | 343 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 117 | |
| r: 2:00 | 248 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 28 | 128 | |
| r: 2:00 | 333 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 28 | 136 | |
| r: 2:00 | 314 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 28 | 147 | |
| r: 2:00 | 304 | ||||||
| r2,263 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.