Doug Kabel v500m/2:00r...8 row
4,000
Meters
16:57.3
Time
2:07.1
Pace
262
Calories
127
Heart Rate
| Rest Distance | 2,849 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,849 |
| Overall Time | 32:57.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 481 |
| Drag Factor | 195 |
December 15, 2025 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:57.3 | 4,000 | 2:07.1 | 170 | 927 | 28 | 127 | |
| 2:38.9 | 500 | 2:38.9 | 87 | 611 | 25 | 96 | |
| r: 2:00 | 380 | ||||||
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 26 | 106 | |
| r: 2:00 | 398 | ||||||
| 2:13.2 | 500 | 2:13.2 | 148 | 810 | 28 | 120 | |
| r: 2:00 | 377 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 903 | 28 | 123 | |
| r: 2:00 | 381 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 29 | 135 | |
| r: 2:00 | 348 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1145 | 30 | 144 | |
| r: 2:00 | 344 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 32 | 153 | |
| r: 2:00 | 295 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1148 | 31 | 146 | |
| r: 2:00 | 326 | ||||||
| r2,849 |
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Workout Graph
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