Doug Kabel v1:00/1:00r...6 row
3,758
Meters
16:11.5
Time
2:09.2
Pace
233
Calories
118
Heart Rate
| Rest Distance | 798 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,556 |
| Overall Time | 22:11.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 449 |
| Drag Factor | 196 |
December 20, 2025 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:11.5 | 3,758 | 2:09.2 | 162 | 857 | 27 | 118 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 25 | 95 | |
| r: 1:00 | 201 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 27 | 106 | |
| r: 1:00 | 192 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 28 | 119 | |
| r: 1:00 | 129 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 28 | 124 | |
| r: 1:00 | 153 | ||||||
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 28 | 135 | |
| r: 1:00 | 123 | ||||||
| 1:11.5 | 300 | 1:59.1 | 207 | 1011 | 29 | 132 | |
| r798 |
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Workout Graph
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