Doug Kabel v4:00/2:00r...3 row
2,245
Meters
9:39.4
Time
2:09.0
Pace
139
Calories
136
Heart Rate
| Rest Distance | 655 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,900 |
| Overall Time | 15:39.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 270 |
| Drag Factor | 194 |
December 30, 2025 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:39.4 | 2,245 | 2:09.0 | 163 | 860 | 28 | 136 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 28 | 131 | |
| r: 2:00 | 326 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 28 | 140 | |
| r: 2:00 | 329 | ||||||
| 1:39.4 | 396 | 2:05.5 | 177 | 909 | 28 | 139 | |
| r655 |
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Workout Graph
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