Doug Kabel v2:00/1:00r...7 row
3,327
Meters
13:19.6
Time
2:00.1
Pace
222
Calories
134
Heart Rate
| Rest Distance | 890 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,217 |
| Overall Time | 20:19.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 29 |
| Stroke Count | 395 |
| Drag Factor | 189 |
January 02, 2026 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:19.6 | 3,327 | 2:00.1 | 202 | 994 | 29 | 134 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 28 | 109 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 30 | 122 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 31 | 130 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 31 | 138 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 29 | 144 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 30 | 150 | |
| r: 1:00 | 155 | ||||||
| 1:19.6 | 355 | 1:52.1 | 248 | 1154 | 29 | 150 | |
| r890 |
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