Doug Kabel v5:00/2:00r...4 row
4,271
Meters
18:33.8
Time
2:10.3
Pace
263
Calories
122
Heart Rate
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,308 |
| Overall Time | 26:33.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 190 |
January 05, 2026 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:33.8 | 4,271 | 2:10.3 | 158 | 843 | 28 | 122 | |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 27 | 101 | |
| r: 2:00 | 308 | ||||||
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 28 | 117 | |
| r: 2:00 | 384 | ||||||
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 29 | 129 | |
| r: 2:00 | 345 | ||||||
| 3:33.8 | 894 | 1:59.5 | 205 | 1004 | 29 | 142 | |
| r1,037 |
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Workout Graph
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