Doug Kabel v5:00/2:00r...5 row
3,334
Meters
15:00.0
Time
2:14.9
Pace
199
Calories
119
Heart Rate
| Rest Distance | 1,562 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,896 |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 202 |
January 06, 2026 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,334 | 2:14.9 | 142 | 789 | 27 | 119 | |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 26 | 106 | |
| r: 2:00 | 368 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 27 | 113 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 28 | 120 | |
| r: 2:00 | 337 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 29 | 130 | |
| r: 2:00 | 342 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 128 | |
| r: 2:00 | 156 | ||||||
| r1,562 |
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Workout Graph
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