Doug Kabel v1:40/0:20r...10 row
3,744
Meters
16:40.0
Time
2:13.5
Pace
225
Calories
113
Heart Rate
| Rest Distance | 542 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,286 |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 457 |
| Drag Factor | 192 |
January 12, 2026 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,744 | 2:13.5 | 147 | 810 | 27 | 113 | |
| 1:40.0 | 314 | 2:39.2 | 87 | 576 | 25 | 93 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 333 | 2:30.1 | 103 | 648 | 25 | 96 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 347 | 2:24.0 | 117 | 684 | 27 | 100 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 357 | 2:20.0 | 127 | 720 | 27 | 105 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 366 | 2:16.6 | 137 | 756 | 28 | 107 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 376 | 2:12.9 | 149 | 792 | 28 | 112 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 28 | 118 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 936 | 28 | 124 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 29 | 133 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1116 | 30 | 142 | |
| r: 0:20 | 55 | ||||||
| r542 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.