Doug Kabel v3:00/2:00r...5 row
4,607
Meters
19:00.0
Time
2:03.7
Pace
300
Calories
139
Heart Rate
| Rest Distance | 1,762 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,369 |
| Overall Time | 29:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 202 |
January 26, 2026 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,607 | 2:03.7 | 185 | 936 | 27 | 139 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 26 | 112 | |
| r: 2:00 | 395 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 27 | 129 | |
| r: 2:00 | 372 | ||||||
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 27 | 144 | |
| r: 2:00 | 346 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 28 | 152 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 28 | 158 | |
| r: 2:00 | 332 | ||||||
| r1,762 |
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Workout Graph
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