Doug Kabel v5:00/2:00r...5 row
4,307
Meters
18:20.2
Time
2:07.7
Pace
271
Calories
123
Heart Rate
| Rest Distance | 1,416 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,723 |
| Overall Time | 28:20.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 197 |
February 03, 2026 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:20.2 | 4,307 | 2:07.7 | 168 | 878 | 27 | 123 | |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 27 | 107 | |
| r: 2:00 | 381 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 28 | 119 | |
| r: 2:00 | 364 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 28 | 122 | |
| r: 2:00 | 355 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 28 | 132 | |
| r: 2:00 | 316 | ||||||
| 2:20.2 | 596 | 1:57.6 | 215 | 1040 | 28 | 137 | |
| r1,416 |
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Workout Graph
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