Doug Kabel v1:00/1:00r...12 row
2,726
Meters
12:00.0
Time
2:12.0
Pace
162
Calories
106
Heart Rate
| Rest Distance | 2,123 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,849 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 198 |
February 10, 2026 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,726 | 2:12.0 | 152 | 822 | 27 | 106 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 24 | 60 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | 97 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 26 | 101 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | 106 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | 104 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | 109 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | 107 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 112 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 115 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 117 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 121 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 132 | |
| r: 1:00 | 174 | ||||||
| r2,123 |
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Workout Graph
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