Doug Kabel v500m/2:00r...8 row
3,721
Meters
15:15.4
Time
2:03.0
Pace
245
Calories
129
Heart Rate
| Rest Distance | 2,371 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,092 |
| Overall Time | 31:15.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 211 |
March 06, 2026 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:15.4 | 3,721 | 2:03.0 | 188 | 963 | 28 | 129 | |
| 2:25.6 | 500 | 2:25.6 | 113 | 692 | 25 | 104 | |
| r: 2:00 | 357 | ||||||
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 27 | 111 | |
| r: 2:00 | 349 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 28 | 121 | |
| r: 2:00 | 349 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 978 | 28 | 129 | |
| r: 2:00 | 344 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 29 | 136 | |
| r: 2:00 | 338 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1152 | 29 | 142 | |
| r: 2:00 | 325 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 30 | 149 | |
| r: 2:00 | 309 | ||||||
| 0:46.2 | 221 | 1:44.5 | 306 | 1324 | 32 | 143 | |
| r2,371 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.