Doug Kabel v1:00/2:00r...9 row
5,931
Meters
25:00.0
Time
2:06.4
Pace
380
Calories
123
Heart Rate
| Rest Distance | 2,795 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,726 |
| Overall Time | 43:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 681 |
| Drag Factor | 212 |
March 11, 2026 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,931 | 2:06.4 | 173 | 895 | 27 | 123 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 24 | 90 | |
| r: 2:00 | 387 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 26 | 98 | |
| r: 2:00 | 186 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 26 | 104 | |
| r: 2:00 | 352 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 27 | 114 | |
| r: 2:00 | 334 | ||||||
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 27 | 124 | |
| r: 2:00 | 326 | ||||||
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 28 | 137 | |
| r: 2:00 | 304 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 28 | 146 | |
| r: 2:00 | 276 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 28 | 148 | |
| r: 2:00 | 314 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 150 | |
| r: 2:00 | 316 | ||||||
| r2,795 |
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Workout Graph
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