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Doug Kabel 20x100m/0:30r row

2,000

Meters

7:23.2

Time

1:50.8

Pace

141

Calories

125

Heart Rate

Rest Distance1,782
Rest Time10:00.0
Overall Distance3,782
Overall Time17:23.2
Average Watts257
Calories Per Hour1185
Stroke Rate31
Stroke Count230
Drag Factor215

March 14, 2026 09:20:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:23.2 2,000 1:50.8 257 1185 31 125
0:25.9 100 2:09.5 161 854 28 95
0:23.6 100 1:58.0 213 1033 31 109
0:24.0 100 2:00.0 203 997 30 112
0:23.9 100 1:59.5 205 1005 30 113
0:23.3 100 1:56.5 221 1061 31 114
0:22.9 100 1:54.5 233 1102 31 118
0:23.0 100 1:55.0 230 1092 29 118
0:22.3 100 1:51.5 252 1168 30 122
0:22.2 100 1:51.0 256 1180 30 123
0:22.1 100 1:50.5 259 1192 33 125
0:21.5 100 1:47.5 282 1269 31 128
0:22.1 100 1:50.5 259 1192 30 129
0:21.9 100 1:49.5 267 1217 30 129
0:21.7 100 1:48.5 274 1243 33 132
0:21.2 100 1:46.0 294 1311 31 134
0:20.9 100 1:44.5 307 1355 32 136
0:20.9 100 1:44.5 307 1355 32 137
0:20.8 100 1:44.0 311 1370 32 141
0:20.3 100 1:41.5 335 1451 36 142
0:18.8 100 1:34.0 421 1750 38 149
r1,782

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Workout Graph

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