Doug Kabel 5x100m/4:00r row
500
Meters
1:41.6
Time
1:41.6
Pace
40
Calories
124
Heart Rate
| Rest Distance | 3,605 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,105 |
| Overall Time | 21:41.6 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 35 |
| Stroke Count | 59 |
| Drag Factor | 210 |
April 02, 2026 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 35 | 124 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 30 | 107 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 31 | 122 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 37 | 130 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 39 | 132 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 40 | 133 |
| r3,605 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.