Doug Kabel v1:00/1:00r...7 row
2,382
Meters
10:00.0
Time
2:05.9
Pace
152
Calories
122
Heart Rate
| Rest Distance | 1,236 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,618 |
| Overall Time | 17:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 214 |
April 08, 2026 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,382 | 2:05.9 | 175 | 902 | 28 | 122 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 26 | 97 | |
| r: 1:00 | 210 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 28 | 114 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | 114 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 29 | 126 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | 126 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 30 | 139 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 142 | |
| r: 1:00 | 163 | ||||||
| r1,236 |
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Workout Graph
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