Doug Kabel v5:00/2:00r...5 row
3,903
Meters
17:06.8
Time
2:11.5
Pace
240
Calories
123
Heart Rate
| Rest Distance | 1,186 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,089 |
| Overall Time | 27:06.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 465 |
| Drag Factor | 213 |
April 18, 2026 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:06.8 | 3,903 | 2:11.5 | 154 | 841 | 27 | 123 | |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 26 | 107 | |
| r: 2:00 | 376 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 810 | 28 | 117 | |
| r: 2:00 | 356 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 28 | 125 | |
| r: 2:00 | 342 | ||||||
| 4:00.0 | 983 | 2:02.0 | 192 | 975 | 28 | 135 | |
| r: 2:00 | 112 | ||||||
| 1:06.8 | 288 | 1:55.9 | 224 | 1077 | 27 | 135 | |
| r1,186 |
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Workout Graph
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