Doug Kabel 10000m row
10,000
Meters
45:08.5
Time
2:15.4
Pace
599
Calories
127
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 1179 |
| Drag Factor | 208 |
April 21, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.5 | 10,000 | 2:15.4 | 141 | 796 | 599 | 26 | 127 |
| 9:45.2 | 2,000 | 2:26.3 | 112 | 682 | 111 | 26 | 105 |
| 9:13.3 | 4,000 | 2:18.3 | 132 | 761 | 117 | 26 | 117 |
| 8:53.3 | 6,000 | 2:13.3 | 148 | 816 | 121 | 26 | 128 |
| 8:43.0 | 8,000 | 2:10.7 | 157 | 853 | 124 | 26 | 137 |
| 8:33.7 | 10,000 | 2:08.4 | 165 | 883 | 126 | 26 | 148 |
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Workout Graph
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