Doug Kabel v1:00/1:00r...7 row
3,721
Meters
16:00.0
Time
2:08.9
Pace
233
Calories
117
Heart Rate
| Rest Distance | 1,323 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,044 |
| Overall Time | 23:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 209 |
May 04, 2026 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,721 | 2:08.9 | 163 | 873 | 27 | 117 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 25 | 87 | |
| r: 1:00 | 203 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 26 | 100 | |
| r: 1:00 | 201 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 780 | 27 | 109 | |
| r: 1:00 | 193 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 855 | 27 | 116 | |
| r: 1:00 | 167 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 960 | 28 | 130 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1050 | 28 | 136 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 31 | 142 | |
| r: 1:00 | 199 | ||||||
| r1,323 |
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Workout Graph
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