Doug Kabel 19:50 row
4,230
Meters
19:50.7
Time
2:20.7
Pace
244
Calories
117
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 173 |
May 06, 2026 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:50.7 | 4,230 | 2:20.7 | 126 | 737 | 244 | 25 | 117 |
| 9:45.2 | 2,000 | 2:26.3 | 112 | 688 | 112 | 25 | 108 |
| 18:50.1 | 2,000 | 2:16.2 | 138 | 779 | 118 | 26 | 119 |
| 19:50.7 | 230 | 2:11.7 | 153 | 831 | 14 | 25 | 124 |
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