Doug Kabel 4:09 row
1,019
Meters
4:09.0
Time
2:02.1
Pace
67
Calories
130
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 151 |
May 16, 2026 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.0 | 1,019 | 2:02.1 | 192 | 968 | 67 | 22 | 130 |
| 2:01.2 | 500 | 2:01.2 | 197 | 980 | 33 | 28 | 127 |
| 4:03.4 | 500 | 2:02.2 | 192 | 972 | 33 | 28 | 132 |
| 4:09.1 | 19 | 2:30.0 | 104 | 631 | 1 | 11 | 131 |
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Workout Graph
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