Doug Kabel 11x100m/2:00r row
1,100
Meters
4:09.7
Time
1:53.5
Pace
78
Calories
120
Heart Rate
| Rest Distance | 3,813 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 4,913 |
| Overall Time | 26:09.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 31 |
| Stroke Count | 131 |
| Drag Factor | 210 |
May 16, 2026 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.7 | 1,100 | 1:53.5 | 239 | 1124 | 31 | 120 |
| 0:27.5 | 100 | 2:17.5 | 135 | 654 | 28 | 103 |
| 0:26.3 | 100 | 2:11.5 | 154 | 821 | 30 | 113 |
| 0:25.1 | 100 | 2:05.5 | 177 | 860 | 31 | 114 |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 30 | 119 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1095 | 31 | 120 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 32 | 120 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 30 | 123 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 32 | 127 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 32 | 125 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1603 | 33 | 132 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 39 | 133 |
| r3,813 |
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Workout Graph
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