Doug Kabel v500m/2:00r...5 row
3,500
Meters
15:35.3
Time
2:13.6
Pace
212
Calories
113
Heart Rate
| Rest Distance | 1,957 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,457 |
| Overall Time | 25:35.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 209 |
May 18, 2026 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:35.3 | 3,500 | 2:13.6 | 147 | 815 | 26 | 113 | |
| 2:26.2 | 500 | 2:26.2 | 112 | 689 | 25 | 95 | |
| r: 2:00 | 405 | ||||||
| 4:42.1 | 1,000 | 2:21.0 | 125 | 727 | 26 | 104 | |
| r: 2:00 | 399 | ||||||
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 26 | 108 | |
| r: 2:00 | 428 | ||||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 889 | 27 | 123 | |
| r: 2:00 | 378 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1087 | 29 | 136 | |
| r: 2:00 | 347 | ||||||
| r1,957 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.