Doug Kabel v2:00/1:00r...7 row
3,818
Meters
17:00.0
Time
2:13.5
Pace
230
Calories
116
Heart Rate
| Rest Distance | 1,224 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,042 |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 455 |
| Drag Factor | 211 |
May 19, 2026 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,818 | 2:13.5 | 147 | 811 | 27 | 116 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 660 | 26 | 99 | |
| r: 1:00 | 195 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 26 | 101 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 26 | 110 | |
| r: 1:00 | 188 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 27 | 117 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 27 | 118 | |
| r: 1:00 | 179 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 920 | 28 | 127 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1080 | 29 | 140 | |
| r: 1:00 | 182 | ||||||
| r1,224 |
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Workout Graph
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