Doug Kabel 22:45 row
5,028
Meters
22:45.5
Time
2:15.7
Pace
303
Calories
115
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 198 |
June 01, 2026 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.5 | 5,028 | 2:15.7 | 140 | 798 | 303 | 26 | 115 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 25 | 97 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 25 | 102 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 26 | 110 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 900 | 75 | 27 | 126 |
| 22:45.5 | 701 | 1:58.0 | 213 | 1065 | 49 | 28 | 142 |
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Workout Graph
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