Doug Kabel v1:00/1:00r...7 row
3,985
Meters
17:30.0
Time
2:11.7
Pace
243
Calories
116
Heart Rate
| Rest Distance | 3,229 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,214 |
| Overall Time | 35:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 210 |
June 18, 2026 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,985 | 2:11.7 | 153 | 833 | 26 | 116 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 25 | 93 | |
| r: 1:00 | 202 | ||||||
| 1:30.0 | 310 | 2:25.1 | 114 | 680 | 26 | 99 | |
| r: 1:30 | 311 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 27 | 110 | |
| r: 2:00 | 421 | ||||||
| 2:30.0 | 549 | 2:16.6 | 137 | 768 | 26 | 113 | |
| r: 2:30 | 404 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 27 | 122 | |
| r: 3:00 | 565 | ||||||
| 3:30.0 | 816 | 2:08.6 | 164 | 874 | 27 | 129 | |
| r: 3:30 | 696 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1020 | 28 | 147 | |
| r: 4:00 | 630 | ||||||
| r3,229 |
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Workout Graph
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