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Doug Kabel v0:20/0:10r...16 row

1,281

Meters

5:20.0

Time

2:04.9

Pace

77

Calories

Rest Distance1,413
Rest Time10:20.0
Overall Distance2,694
Overall Time15:40.0
Average Watts180
Calories Per Hour866
Stroke Rate29
Stroke Count155
Drag Factor176

June 22, 2026 06:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:20.0 1,281 2:04.9 180 866 29
0:20.0 65 2:33.8 96 540 24
r: 0:10 33
0:20.0 71 2:20.8 125 720 27
r: 0:10 35
0:20.0 73 2:16.9 136 720 27
r: 0:10 34
0:20.0 74 2:15.1 142 720 27
r: 0:10 35
0:20.0 75 2:13.3 148 720 27
r: 0:10 34
0:20.0 77 2:09.8 160 720 30
r: 0:10 35
0:20.0 79 2:06.5 173 720 30
r: 0:10 35
0:20.0 81 2:03.4 186 900 30
r: 4:00 780
0:20.0 81 2:03.4 186 900 30
r: 0:10 37
0:20.0 82 2:01.9 193 900 30
r: 0:10 37
0:20.0 85 1:57.6 215 900 30
r: 0:10 38
0:20.0 81 2:03.4 186 900 27
r: 0:10 34
0:20.0 87 1:54.9 230 1080 30
r: 0:10 34
0:20.0 88 1:53.6 239 1080 30
r: 0:10 33
0:20.0 90 1:51.1 255 1080 33
r: 0:10 33
0:20.0 93 1:47.5 282 1260 33
r: 4:00 146
r1,413

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