Doug Kabel v500m/2:00r...8 row
4,000
Meters
17:20.0
Time
2:10.0
Pace
248
Calories
117
Heart Rate
| Rest Distance | 2,776 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,776 |
| Overall Time | 33:20.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 459 |
| Drag Factor | 209 |
July 09, 2026 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:20.0 | 4,000 | 2:10.0 | 159 | 858 | 26 | 117 | |
| 2:31.0 | 500 | 2:31.0 | 102 | 643 | 24 | 92 | |
| r: 2:00 | 369 | ||||||
| 2:25.5 | 500 | 2:25.5 | 114 | 692 | 25 | 97 | |
| r: 2:00 | 371 | ||||||
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 26 | 108 | |
| r: 2:00 | 363 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 26 | 114 | |
| r: 2:00 | 330 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 26 | 120 | |
| r: 2:00 | 345 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 27 | 129 | |
| r: 2:00 | 341 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 28 | 136 | |
| r: 2:00 | 332 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 30 | 146 | |
| r: 2:00 | 325 | ||||||
| r2,776 |
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Workout Graph
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