Doug Kabel 16x200m/0:30r row
3,200
Meters
13:51.7
Time
2:09.9
Pace
194
Calories
116
Heart Rate
| Rest Distance | 1,408 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,608 |
| Overall Time | 21:51.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 384 |
| Drag Factor | 218 |
July 16, 2026 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.7 | 3,200 | 2:09.9 | 159 | 839 | 28 | 116 |
| 1:03.3 | 200 | 2:38.2 | 88 | 568 | 25 | 92 |
| 1:01.1 | 200 | 2:32.7 | 98 | 589 | 26 | 94 |
| 0:59.4 | 200 | 2:28.5 | 107 | 666 | 26 | 97 |
| 0:58.1 | 200 | 2:25.2 | 114 | 681 | 26 | 101 |
| 0:56.2 | 200 | 2:20.5 | 126 | 704 | 27 | 105 |
| 0:53.9 | 200 | 2:14.7 | 143 | 734 | 28 | 110 |
| 0:51.9 | 200 | 2:09.7 | 160 | 832 | 29 | 111 |
| 0:50.8 | 200 | 2:07.0 | 171 | 850 | 30 | 113 |
| 0:50.0 | 200 | 2:05.0 | 179 | 864 | 29 | 118 |
| 0:49.4 | 200 | 2:03.5 | 186 | 874 | 28 | 121 |
| 0:48.8 | 200 | 2:02.0 | 193 | 959 | 28 | 125 |
| 0:47.4 | 200 | 1:58.5 | 210 | 987 | 28 | 127 |
| 0:46.9 | 200 | 1:57.2 | 217 | 997 | 29 | 128 |
| 0:46.2 | 200 | 1:55.5 | 227 | 1090 | 29 | 134 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 29 | 138 |
| 0:43.3 | 200 | 1:48.2 | 276 | 1247 | 31 | 142 |
| r1,408 |
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Workout Graph
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