Doug Kabel 21:17 row
4,559
Meters
21:17.6
Time
2:20.1
Pace
267
Calories
117
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 214 |
July 17, 2026 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.6 | 4,559 | 2:20.1 | 127 | 752 | 267 | 25 | 117 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 23 | 98 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 24 | 108 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 26 | 120 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 26 | 128 |
| 21:17.5 | 300 | 2:09.1 | 162 | 882 | 19 | 26 | 131 |
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Workout Graph
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