Doug Kabel v2:00/1:00r...7 row
3,752
Meters
17:00.0
Time
2:15.9
Pace
222
Calories
111
Heart Rate
| Rest Distance | 1,189 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,941 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 207 |
July 22, 2026 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,752 | 2:15.9 | 139 | 783 | 26 | 111 | |
| 2:00.0 | 388 | 2:34.6 | 95 | 600 | 25 | 95 | |
| r: 1:00 | 184 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 25 | 103 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 720 | 25 | 105 | |
| r: 1:00 | 169 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 780 | 25 | 110 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 27 | 115 | |
| r: 1:00 | 161 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 900 | 27 | 123 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 28 | 130 | |
| r: 1:00 | 163 | ||||||
| r1,189 |
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Workout Graph
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