Doug Kabel v2:00/1:00r...6 row
2,645
Meters
12:00.0
Time
2:16.1
Pace
157
Calories
108
Heart Rate
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,689 |
| Overall Time | 18:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 311 |
| Drag Factor | 208 |
August 12, 2026 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,645 | 2:16.1 | 139 | 785 | 26 | 108 | |
| 2:00.0 | 388 | 2:34.6 | 95 | 600 | 25 | 98 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 25 | 99 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 25 | 103 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 26 | 108 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 28 | 119 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 28 | 126 | |
| r: 1:00 | 159 | ||||||
| r1,044 |
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Workout Graph
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