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Doug Kabel v0:20/0:10r...24 row

1,906

Meters

8:00.0

Time

2:05.9

Pace

112

Calories

110

Heart Rate

Rest Distance2,169
Rest Time11:40.0
Overall Distance4,075
Overall Time19:40.0
Average Watts175
Calories Per Hour840
Stroke Rate29
Stroke Count236
Drag Factor217

August 22, 2026 08:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,906 2:05.9 175 840 29 110
0:20.0 63 2:38.7 88 540 24 80
r: 0:10 31
0:20.0 70 2:22.8 120 720 27 91
r: 0:10 29
0:20.0 72 2:18.8 131 720 30 97
r: 0:10 33
0:20.0 75 2:13.3 148 720 30 102
r: 0:10 32
0:20.0 76 2:11.5 154 720 30 105
r: 0:10 32
0:20.0 80 2:05.0 179 900 30 108
r: 0:10 33
0:20.0 84 1:59.0 207 900 33 112
r: 0:10 32
0:20.0 88 1:53.6 239 1080 36 118
r: 4:00 734
0:20.0 72 2:18.8 131 720 27 101
r: 0:10 31
0:20.0 73 2:16.9 136 720 27 104
r: 0:10 30
0:20.0 75 2:13.3 148 720 27 105
r: 0:10 33
0:20.0 77 2:09.8 160 720 30 110
r: 0:10 32
0:20.0 80 2:05.0 179 900 30 113
r: 0:10 32
0:20.0 82 2:01.9 193 900 30 116
r: 0:10 33
0:20.0 84 1:59.0 207 900 30 120
r: 0:10 34
0:20.0 88 1:53.6 239 1080 33 123
r: 4:00 728
0:20.0 76 2:11.5 154 720 27 105
r: 0:10 32
0:20.0 78 2:08.2 166 720 27 109
r: 0:10 33
0:20.0 79 2:06.5 173 720 27 112
r: 0:10 33
0:20.0 82 2:01.9 193 900 30 118
r: 0:10 32
0:20.0 85 1:57.6 215 900 30 121
r: 0:10 34
0:20.0 86 1:56.2 223 900 30 125
r: 0:10 31
0:20.0 90 1:51.1 255 1080 30 129
r: 0:10 32
0:20.0 92 1:48.6 273 1260 33 132
r: 0:10 33
r2,169

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Workout Graph

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