Doug Kabel v4:00/2:00r...6 row
3,315
Meters
15:00.0
Time
2:15.7
Pace
198
Calories
118
Heart Rate
| Rest Distance | 2,134 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,449 |
| Overall Time | 27:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 205 |
September 01, 2026 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,315 | 2:15.7 | 140 | 792 | 26 | 118 | |
| 4:00.0 | 788 | 2:32.2 | 99 | 645 | 24 | 103 | |
| r: 2:00 | 378 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 740 | 26 | 111 | |
| r: 2:00 | 359 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 25 | 116 | |
| r: 2:00 | 374 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 26 | 117 | |
| r: 2:00 | 376 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 27 | 125 | |
| r: 2:00 | 358 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 29 | 138 | |
| r: 2:00 | 289 | ||||||
| r2,134 |
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Workout Graph
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