Doug Kabel 18:49 row
4,007
Meters
18:49.8
Time
2:20.9
Pace
233
Calories
115
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 188 |
September 11, 2026 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:49.8 | 4,007 | 2:20.9 | 125 | 742 | 233 | 25 | 115 |
| 5:09.4 | 1,000 | 2:34.7 | 95 | 628 | 54 | 24 | 102 |
| 9:55.3 | 1,000 | 2:22.9 | 120 | 717 | 57 | 26 | 112 |
| 14:26.2 | 1,000 | 2:15.4 | 141 | 784 | 59 | 26 | 121 |
| 18:47.0 | 1,000 | 2:10.4 | 158 | 855 | 62 | 26 | 128 |
| 18:49.9 | 7 | 3:27.1 | 39 | 1241 | 1 | 0 | 128 |
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Workout Graph
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