Doug Kabel v2:30/0:30r...10 row
5,667
Meters
25:00.0
Time
2:12.3
Pace
342
Calories
120
Heart Rate
| Rest Distance | 884 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,551 |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 684 |
| Drag Factor | 207 |
September 18, 2026 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,667 | 2:12.3 | 151 | 820 | 27 | 120 | |
| 2:30.0 | 499 | 2:30.3 | 103 | 648 | 25 | 99 | |
| r: 0:30 | 100 | ||||||
| 2:30.0 | 519 | 2:24.5 | 116 | 696 | 26 | 104 | |
| r: 0:30 | 97 | ||||||
| 2:30.0 | 534 | 2:20.4 | 126 | 720 | 26 | 108 | |
| r: 0:30 | 101 | ||||||
| 2:30.0 | 550 | 2:16.3 | 138 | 768 | 27 | 115 | |
| r: 0:30 | 93 | ||||||
| 2:30.0 | 562 | 2:13.4 | 147 | 792 | 28 | 115 | |
| r: 0:30 | 93 | ||||||
| 2:30.0 | 578 | 2:09.7 | 160 | 840 | 28 | 122 | |
| r: 0:30 | 84 | ||||||
| 2:30.0 | 586 | 2:07.9 | 167 | 864 | 28 | 127 | |
| r: 0:30 | 86 | ||||||
| 2:30.0 | 596 | 2:05.8 | 176 | 912 | 28 | 132 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 607 | 2:03.5 | 186 | 936 | 28 | 137 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1032 | 29 | 146 | |
| r: 0:30 | 75 | ||||||
| r884 |
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Workout Graph
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