Doug Kabel 5000m row
5,000
Meters
21:18.6
Time
2:07.8
Pace
311
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 229 |
April 25, 2023 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.6 | 5,000 | 2:07.8 | 167 | 875 | 311 | 28 | 139 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 59 | 28 | 125 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 842 | 61 | 28 | 134 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 871 | 62 | 28 | 138 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 899 | 63 | 28 | 143 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 990 | 66 | 28 | 156 |
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Workout Graph
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