Doug Kabel 5x0:30/0:30r row
647m
Meters
2:30.0
Time
1:55.9
Pace
44
Calories
128
Heart Rate
| Rest Distance | 487m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,134m |
| Overall Time | 5:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 30 |
| Drag Factor | 159 |
April 27, 2023 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 647m | 1:55.9 | 225 | 1073 | 30 | 128 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | 108 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 125 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 131 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 135 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 141 |
| r487m |
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Workout Graph
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