Doug Kabel 5000m row
5,000
Meters
21:06.6
Time
2:06.6
Pace
312
Calories
78
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 225 |
May 08, 2023 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.6 | 5,000 | 2:06.6 | 172 | 886 | 312 | 28 | 78 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 842 | 61 | 28 | 123 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 850 | 61 | 28 | 129 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 876 | 62 | 28 | 138 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 905 | 63 | 28 | |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 965 | 65 | 28 |
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Workout Graph
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