Doug Kabel 8x500m/1:00r row
4,000m
Meters
16:10.4
Time
2:01.3
Pace
259
Calories
140
Heart Rate
| Rest Distance | 1,565m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,565m |
| Overall Time | 24:10.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 29 |
| Stroke Count | 2 |
| Drag Factor | 210 |
May 04, 2023 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.4 | 4,000m | 2:01.3 | 196 | 974 | 29 | 140 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 28 | 123 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 29 | 128 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 29 | 132 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 28 | 136 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 28 | 136 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 28 | 162 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 28 | 149 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 30 | 155 |
| r1,565m |
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Workout Graph
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