Doug Kabel 3000m row
3,000m
Meters
13:21.0
Time
2:13.5
Pace
177
Calories
130
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 344 |
| Drag Factor | 225 |
June 08, 2023 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.0 | 3,000m | 2:13.5 | 147 | 806 | 26 | 130 |
| 2:45.7 | 600m | 2:18.0 | 133 | 757 | 26 | 117 |
| 2:44.5 | 1,200m | 2:17.0 | 136 | 767 | 26 | 129 |
| 2:41.5 | 1,800m | 2:14.5 | 144 | 794 | 26 | 131 |
| 2:37.0 | 2,400m | 2:10.8 | 156 | 837 | 25 | 134 |
| 2:32.3 | 3,000m | 2:06.9 | 171 | 889 | 26 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.