Doug Kabel 5000m row
5,000
Meters
21:24.9
Time
2:08.4
Pace
307
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 227 |
June 27, 2023 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.9 | 5,000 | 2:08.4 | 165 | 860 | 307 | 28 | 137 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 60 | 28 | 128 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 823 | 60 | 28 | 134 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 852 | 61 | 28 | 136 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 881 | 62 | 28 | 141 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 936 | 64 | 28 | 150 |
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Workout Graph
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