Doug Kabel 10x500m/1:00r row
5,000
Meters
20:46.3
Time
2:04.6
Pace
316
Calories
| Rest Distance | 1,767 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,767 |
| Overall Time | 30:46.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
| Drag Factor | 217 |
July 20, 2023 06:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.3 | 5,000 | 2:04.6 | 181 | 912 | 29 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 28 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 28 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 29 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 29 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 28 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 30 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 29 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 30 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 28 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 29 | |
| r1,767 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.