Doug Kabel 10x500m/1:00r row
5,000m
Meters
20:46.3
Time
2:04.6
Pace
316
Calories
| Rest Distance | 1,767m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,767m |
| Overall Time | 30:46.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
| Drag Factor | 217 |
July 20, 2023 06:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.3 | 5,000m | 2:04.6 | 181 | 922 | 29 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 28 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 28 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 29 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 29 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 28 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 30 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 29 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 30 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | |
| r1,767m |
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Workout Graph
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