Doug Kabel 5000m row
5,000
Meters
21:43.6
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 224 |
August 29, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.6 | 5,000 | 2:10.3 | 158 | 843 | 303 | 27 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 58 | 27 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 60 | 28 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 845 | 61 | 27 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 61 | 28 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 915 | 63 | 27 |
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Workout Graph
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