Doug Kabel 5000m row
5,000m
Meters
21:54.4
Time
2:11.4
Pace
303
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 226 |
August 30, 2023 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.4 | 5,000m | 2:11.4 | 154 | 830 | 28 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 28 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 28 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 28 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 28 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 28 |
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Workout Graph
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